Understanding the fundamentals of the plyometric jump is essential for any strength and conditioning coach. Plyometrics are an excellent way to increase durability in athletes which make it a great part of the conditioning routine. Plyometrics play a vital role specifically in event training for elastic capacity of athletes utilizing explosive movements during their sport. Breaking down plyometrics for lower body in a single jump will help show the execution and specific properties of the movement.
As with any training regimen, you really want to tailor your exercises to the quality you’re trying to improve. Plyometric exercises improve your speed, agility, and explosive power. Some exercises are going to increase your strength, others will foster quickness. So we chose to highlight a balance of exercises that are simple to transition to during your regular training routine or even as warm-ups and cool-downs.
Plyometric boxes in gym and training centers are most notably used for plyometric movements, but there are a variety of other strength training exercises that utilize the box as well making the Elev8 a must-have for gym owners. It’s easy-to-adjust pin release system makes it extremely versatile as a tool for functional performance. We’ve come up with a solid list of 10 basic exercises to rotate that will be sure to get you the most use out of your plyo box.